JNA Fitness Montvale

Discover a community where fitness and lifestyle merge seamlessly at JNA Montvale, located in the serene city of Montvale, NJ.

Programs

Personal Training — Montvale

Work one-on-one with a coach who keeps you focused and accountable. Whether you’re just starting out or chasing a specific goal, we’ll guide your workouts and help you stay consistent.

Small Group Personal Training — Montvale

Work toward your fitness goals in a fun, focused setting. Get expert coaching, accountability, and support while training with others on a similar path.

Sessions

Personal Training

Personal training at JNA Fitness offers one-on-one coaching tailored to your goals, fitness level, and needs. You'll get expert guidance, accountability, and a personalized plan to help you see real results.

Small Group Personal Training

Small group personal training at JNA Fitness combines personalized coaching with the energy of a small group. You'll get focused attention, motivation, and effective workouts-all in a supportive team environment.

JNA Montvale: Where Community Meets Fitness

At JNA Montvale, located in the welcoming city of Montvale, NJ, we’re more than just a gym – we’re a thriving community where every member is valued and supported. Our focus is on creating an environment where individuals can pursue their fitness goals surrounded by like-minded people who encourage and inspire each other every day. Whether you’re lifting weights, running on the treadmill, or engaging in your own unique workout routine, you’ll find a sense of belonging here. JNA Montvale is where personal achievements are celebrated, challenges are faced together, and every workout is an opportunity to connect with others on the same journey towards health and wellness. Join us and experience the difference a supportive community can make in your fitness journey.

Pricing

Starting at just $29 per session, our membership plans offer unparalleled access to top-notch facilities and a supportive fitness community. Experience the best of fitness with JNA Montvale, where value meets quality.

Unique Features and Facilities

Small group personal training offers the best of both worlds-individual attention from a coach and the energy of a group setting. Each session is designed to match your goals, giving you expert instruction, motivation, and accountability, all while training with others who share a similar mindset.

Advanced Gym Equipment

At JNA Fitness, we blend free weights with bodyweight movements to help you get the most out of every workout. Regardless of the tools we use, our focus is always on getting you real, lasting results.

Frequently Asked Questions

1. How do I get started with training at JNA Fitness?

It’s easy to get started at our gym in Montvale! First we setup a time for you to come check out JNA. We call this a Getting To Know Session. During this session we will review your specific goals and get to know you. You on the other hand will get to know our gym, pricing, and schedules!

2. What can I expect in my first few training sessions?

In your first few sessions at JNA Fitness, you’ll get familiar with our space, learn proper form, and start building a foundation tailored to your goals-all in a supportive environment.

3. How does your gym work?

4. I'm injuried. Can I still do this?

Yes! We specialize in helping people with injuries exercise safety, without getting hurt again or experiencing pain!

5. How many times per week do I need to come?

As little as 2x weekly! You DO NOT have to workout everyday. Because we’ve perfected our workout program to include both strength and cardio, you’ll get a full body workout everytime!

6. Do you have personal trainers available?

Yes! We call our personal trainers ‘coaches’ because they’re with you every step of the way-guiding, motivating, and supporting you throughout your journey.

7. What is small group personal training?

Instead of getting lost in a big class, we create small personal groups so we can combine the customization of personal training, with the high energy of other members! This makes your workout customized for your goals so you get results and fun at the same time!

8. Is this a large group, orange theory, F45, or Alpha Fit?

NO! Our gym is private and we specialize in small group personal training (6 on 1 groups) and personal training (1on1).

9. Where are you located?

We are located directly off of Chestnut Ridge Road next to Kings Cleaners, across from the Montvale Animal Hospital and Dairy Queen.

10. Is there parking available at your gym, and how do I get there?

Yes! We have some spots in front and plenty in the back of the building!

Discover Your Fitness Destination at JNA Montvale in Montvale, NJ

We are located off Chestnut Ridge Road in Montvale, next to King’s Cleaners and across from the Montvale Animal Hospital and Dairy Queen.

JNA Fitness Montvale

Working hours:

Monday: 5AM – 7PM
Tuesday: 5AM – 7PM
Wednesday: 5AM – 7PM
Thursday: 5AM – 7PM
Friday: 5AM – 5PM
Saturday: 7AM – 1PM
Sunday: Closed

Stay healthy outside of the gym

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JNA Fitness Montvale

Programs

Personal Training — Montvale

Small Group Personal Training — Montvale

Sessions

Personal Training

Personal Training

Small Group Personal Training

Small Group Personal Training

JNA Montvale: Where Community Meets Fitness

Pricing

Unique Features and Facilities

Advanced Gym Equipment

Frequently Asked Questions

Discover Your Fitness Destination at JNA Montvale in Montvale, NJ

JNA Fitness Montvale

Stay healthy outside of the gym

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GROCERY STORE TIPS & TRICKS

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