Monday Strength = Lower Body Focus
Monday is all about the Butts and Guts. Your legs are going to earn a burn in this workout, in addition, you’ll get some core and arm work in too making this workout a great start to your week.
Tuesday, Thursday, & Sunday JNA Cardio/Metcon
This workout is always a sweat fest at JNA. Metcon (or metabolic conditioning) is a fancy word for JNA style cardio. Fast paced, heart racing circuits and exercises. JNA brings down the house with this workout.
Wednesday Strength = Upper Body Focus
Wednesday is all about the upper body pump. Chest, shoulders, back, and arms will get a well deserved burn. Legs shouldn’t be ignored either, so expect a few squats in there as well even if your sore from Monday.
Friday & Saturday = Full JNA Strength
Get the full JNA Pump during this workout. The first half of class is strength based, toning your entire body. The second half of the class is Metcon based, soaking your whole body…in sweat of course. You may want to bring an extra water bottle with you!
MF = Men’s Fitness
This dudes only workout is design to help rid the dad bod. Barbells, 80’s rock, and men only!