First Timers

The first thing we hear is:

"I've never done anything like this, I'm intimidated to try"

We get it but trust us because we promise to make your first session at JNA KICKA$$!

YES! You may feel a little sore the next day but the body you're going to reveal will make it all worth it.

NO! You won't get bored at JNA.  We strive to work extremely hard behind the scenes to rotate your workouts.

Before Class

  • Purchase a Trial Membership - We have a great deal going on today!  - We'll contact you to setup your first session
  • Arrive 15 minutes before your scheduled time to fill out the waiver, meet your coach, and get a quick overview of how our JNA Fitness System Works

During Class

  • Grab a workout towel a spot on the gym floor
  • We recommend doing a few hops or a few claps to get yourself in the JNA Mindset
  • Your coach is going to show you exactly what to do, you won't have to think about anything
  • It's GO here we GOOOO

After Class

  • Give a few high fives and WooHOO your all done for today!

JNA Fitness


760 Braen Ave

Wyckoff, NJ 07481